Fresh Fit Cafe: Enchanting love story leads to practical eating

By on July 2, 2019

Steven and Tungaa Gawlinski outside their restaurant, Freshfit Café.

House Salad with lemon tahini dressing on the side.

Freshfit Café
7531 S Virginia Dare Trail (the Causeway)
Nags Head, NC 27959
Breakfast, lunch and soon, dinner
Take-out and Dine-in

Story and Photos by Jim Trotman

Your results may vary, but after enjoying a Buddha Bowl at Fresh Fit, I felt energetic and light enough on my feet to take a 2.5-mile walk. Lunch normally has me fighting off the urge to nap. Maybe there’s something to this health food stuff?

Owners Steven and Tungaa Gawlinski opened Freshfit Café with the aim to offer fresh, balanced meals that help people meet their health goals. At the Voice, we celebrate more health-conscious offerings that are happening locally. It is also good to see our more established eateries expand their menus to embrace vegetarian and vegan diets.

With Freshfit’s first year almost complete (they opened in August last year), they are fitting into the new Outer Banks restaurant scene.

So how did a refrigeration technician and a country girl from Mongolia come together to the Outer Banks’ newest health-focused restaurant and juice bar? Glad you asked.

Working two jobs is common around here. Roanoke Island native Steven Gawlinski was by day a commercial refrigeration technician and by night a restaurant worker. Munkhtundalag “Tungaa” Ganzorig, here from Mongolia on a international work visa, was likewise burning the candle, juggling cooking duties at a pair of local restaurants.

Nine years ago, the two met at Big Al’s and before long they were an item. After a courtship here, Tungaa returned to her home in Mongolia. Steven wanted to marry, but Tungaa was sure her father would never agree to it. He told Tungaa he’d fly over to meet the family and explain his intentions to her father. Tungaa said, “But I didn’t believe it!”

One Valentine’s Day, after two days travel, including 18 hours of flight time, Steven arrived in Ulaanbaatar, Mongolia’s capital city. He called Tungaa from the airport, saying, “Hey, I’m here, come pick me up.”

Tungaa said, “Who does something like that?”

he “Ph Balance.” A blend of apple, cucumber, lemon and pineapple juice extractions.

Tungaa introduced Steven to her family, translating for him to her father that Steven was there to ask for her hand in marriage. Apparently appreciating the lengths to which Steven went, he said yes. The couple will share their second anniversary this July.

However, the lifestyle was causing the pair to have health issues. Tungaa has to be careful with food allergies and the crazy pace was working against them.

“What made us change? Working two jobs you have to eat when you can,” said Steven. Fast choices are not always the healthiest.

Both feeling less than in their top forms, they started working out together at home and cut out the bad food. This new regimen took hold and they began to seriously plan their meals around balanced nutrition. The plan worked. He lost 65 pounds and she shed 40.

Then they arrived at an idea. Steven said, “How about we start offering these kinds of meals?” A place of their own would give the couple more time together, and Tungaa could call her own shots as executive chef.

Finally establishing their base on the Manteo-Nags Head Causeway in the Gone Coastal shops, they began to create the Freshfit menu and rehabbing the space. The location is ideal, with views right on the Roanoke Sound with open-air dining when the weather is nice. Steven’s background in commercial refrigeration was a bonus when outfitting the kitchen’s coolers. Let’s say he made some real bargains.

Before hiring any outside staff, the Gawlinskis held a series of soft openings, inviting friends and family to sample their planned menus. Word began to spread.

Steven said, “Friends took pictures (of the dishes) with their phones, put them on Facebook.” It was a good tactic. The word began to spread. They opened in August of 2018.

The menu denotes whether items are gluten-free, vegetarian, vegan, or for the lactose intolerant. While geared for good health, the emphasis here is on using the freshest ingredients, locally sourced seafood, and preparing them in a tasty, balanced manner.

Tungaa said the problem people have when they diet is to become too restrictive in their choices. “Too much restriction is bad. You need the proteins, but you also need the greens and also the good fats.”

The Buddha Bowl, with succulent grilled local shrimp, spinach, avocado, onion peppers and black bean and rice salad.

That may be why the Buddha Bowl is such a hit. Diners select a protein, greens and four other sides, including vegetables, grains, seeds and fruit. These are prepared and composed attractively and set off by your choice of avocado ranch, Balsamic or lemon tahini dressings.

I wanted to try more than one dressing and they were happy to oblige. I chose grilled shrimp (done perfectly) on baby spinach, raw onions and peppers (which I could have also order grilled) , and the very delicioushe black bean and rice salad. Both the avocado ranch and lemon tahini dressings are winners. Health food this delicious can help keep a person on track.

On a second visit we decided to split one of the fresh squeezed juices to start. Our “Ph Balance” combined apple, cucumber, lemon and pineapple. Felt like it did the job.

Freshfit Café’s nacho platter.

We also shared a heaping platter of nachos with baked corn chips lightly laced with cheese and studded with tomato, a tasty, not too spicy salsa, jalapenos, greens, and lean ground turkey. All about were daubs of tangy sour cream. We put a pretty big dent in it.

The my wife, being sensible, tucked into a house salad of greens, cucumbers, carrots and tomatoes and asked for a topping of turkey bacon. Apparently that is a thing. Who knew? Skinny people, that’s who.

I came for the Portobello mushroom burger. It arrived open-faced with baby spinach and a tomato slice on the cool side. The other half of the bun held the sliced avocado and the grilled mushroom cap, inverted cup-like, to hold the grilled peppers and onions and a very savory, even beefy-tasting bit of broth. This was a juicy burger. One must do a real forward crouch over the plate to keep the drippings from landing on one’s shirt. You can select a more familiar burger bun or add cheese for a $1.00 more for each.

The menu is quite extensive, particularly for a café of this size. Breakfast options include a variety of omelets, pancakes and toasts with a variety of toppings. A broad array of coffees, juices and smoothies round out one side of the menu.

The very savory Portobello mushroom burger with a side of beet salad.

Lunch offers appetizers such as hummus, steamed shrimp, avocado dip and a selection of bruschetta and salads. Burgers, wraps and sandwiches and a wide offering of sides precede the afore mentioned Buddha bowl assortment.

No beef or pork dishes here, but the proteins at hand are plentiful. With the grilled chicken, shrimp, tuna, turkey, both ground and as bacon, and seared tofu on hand, you probably won’t miss them.

By the time this posts, beer, wine and spiked seltzers will be available, with an emphasis on North Carolina brands.

On the horizon, in July, they plan to extend their hours into the evening offing light dinner fare in tapas style of small plates.

At almost one year in, they are finding their way with an understanding that a strong local client foundation is importance to drawing visitors.

As Steven said, “You only get one chance to please a local.”


Barnhill Building Group has been selected as the Construction Manager @ Risk by the College of the Albemarle and is seeking to pre-qualify construction trade contractors to submit bids for the furnishing labor, materials, equipment, and tools for the new College of The Albemarle – Allied Health Sciences Simulation Lab (COA Health Sciences) located in Elizabeth City, NC. Please note: Only subcontractors who have been prequalified by Barnhill will be able to submit a Bid.

The project consists of the new construction of a 38,000-sf, 2-story expansion to the existing Owens Health Sciences Center and will house classrooms, labs, and a simulation lab. The site is just over just over 4.5 acres and is located on an active campus. This new construction will be a steel structure with a brick and metal panel veneer, curtainwall, and storefront glazing with a PVC roof membrane.

Principal trade and specialty contractors are solicited for the following Bid Packages:

BP0100: General Trades

BP0105: Final Cleaning

BP0390: Turnkey Concrete

BP0400: Turnkey Masonry

BP0500: Structural Steel & Misc. Steel

BP0740: Roofing

BP0750: Metal Panels

BP0790: Caulking / Caulking

BP0800: Turnkey Doors/Frames/Hardware

BP0840: Glass & Glazing

BP0925: Drywall

BP0960: Resilient Flooring

BP0980: Acoustical Ceilings

BP0990: Painting & Wallcovering

BP1005: Toilet Specialties / Accessories / Division 10

BP1010: Signage

BP1098: Demountable Partitions

BP1230: Finish Carpentry and Casework

BP1250: Window Treatment

BP1400: Elevators

BP2100: Fire Protection

BP2200: Plumbing

BP2300: HVAC

BP2600: Turnkey Electrical

BP3100: Turnkey Sitework

BP3290: Landscaping

Packages may be added and/or deleted at the discretion of the Construction Manager. Historically underutilized business firms are encouraged to complete participation submittals.

HUB/MWBE OUTREACH MEETING: Barnhill Building Group will be conducting a HUB/MWBE Informational Session. You are encouraged to attend the following session to learn more about project participation opportunities available to you. These seminars will help to: Learn about project and scope; Inform and train Minority/HUB contractors in preparation for bidding this project; Assist in registration on the State of North Carolina Vendor link; Stimulate opportunities for Networking with other firms. Location and time TBD. Please visit our planroom at for more information.

Interested contractors should submit their completed prequalification submittals, by July 22, 2024, to Meredith Terrell at or hardcopies can be mailed to Barnhill Contracting Company PO Box 31765 Raleigh, NC 27622 (4325 Pleasant Valley Road, NC 27612).